Cart 0
Cart 0
 
 
 

OUTLOOK AND ENERGY

28 Day Outlook and Energy Kick Start

GLOBAL ONLINE PROGRAM

Gain control of your Outlook and Energy with the Sussed Co. 28 Day Kick Start to become more uplifted, empowered, confident and energized. Sam Smith, CPC, HHC IPHM, AADP is your host and can be reached each day of the program to keep you on track and nudge you further as you build your ability to change your Energy and Outlook.

You will learn how to be less auto-pilot with outdated responses, more strategic with your inspiration, and more empowered in your actions using professional coaching techniques to increase your self-awareness, and reframing skills to shift your perspective. Empowered Outlooks (how we think) and Energy (how we feel) are supported by creative modern rituals to increase their significance, prominence, accountability and effectiveness in our lives.

This is a program about being stronger, happier, more naturally confident and more observant of the things in life that lift us up (as opposed to the things in life that drag us down).

- BOOK NOW FOR SEPTEMBER 2019 FOR $99 -

 
 
 
 

What You Get…

DAILY

  • Daily 5 minute Mindful and/or Meditation Homework.

  • Daily Self-Software exercise to help set your Outlook and Energy intention for the day ahead.

WEEKLY

  • Themed Modules.

  • New Module Kick Start Announcement email.

  • New Module Podcast Introduction.

  • New Modern Rituals.

  • New Emotional Equations.

  • New Selective Inspiration Exercise.

PLUS

  • Reach Sam by Email throughout the program

… and work from the comfort of your own phone…

… and work from the comfort of your own phone…

 
 

QUESTIONS

 

IS THIS PROGRAM FOR ME?

The Outlook and Energy Kick Start is for anyone who wants to give their mindset a boost for work, home, creativity and/or balance.

WHAT DO YOU MEAN BY OUTLOOK?

We mean your perspective on any given situation. When your outlook no longer serves you, you can become stuck in a rut, with auto-pilot attitudes that drag you down. When your outlook is empowered it can bring you energy and joy when you need to be upbeat, and calm and contentment when you need to wind down. It can open your mind and open the possibilities that exist for you. It is the mindset shift whereby things suddenly start to feel possible and within reach.

WHAT WHAT DO YOU MEAN BY ENERGY?

By energy we mean the physical shift in either direction - from cool, calm and collected to motivated and excited.

WHAT IS A MODERN RITUAL?

Modern Rituals exist to bring significance and mindful awareness to our goals and challenges by way of empowering out Outlooks and Energy. Don’t be scared by the word ‘ritual’ - a Modern Ritual is simply a mindful practice that means something! Each week you choose the Modern Ritual that most resonates with your life and wherever you sit on the Mystic / Holistic / Logical / Practical / Amused scale.

There’s no lengthy or expensive preparation required - Modern Rituals are designed to add an inspiring, mindful twist on everyday living and practicality - just come with an open mind for changing your Outlook and Energy.

I’M NOT REALLY MYSTICALLY MINDED. IS THAT OK?

Yes. Modern Rituals are what we at Sussed Co. call mindful and significant actions. Each week of the program includes new Modern Rituals for each of the following approaches: Practical, Logical, Holistic, Mystic, and Amusing. You can try one or all of them to suit your taste.

WHAT IS AN EMOTIONAL EQUATION?

Emotional Equations are mathematics for perspective power.  The purpose of such sums is to note the actions that encourage better Outlooks and Energy when they happen, so you can bring them back again when you need them, and establish some handy reference for in the moment perspective power.   So, if a book and a bubble bath brings calm, make a note.  If exercise and music resets your mind, make a note.  If dressing with panache and not eating your fingernails does the trick... Since Emotional Equations are a subjective pursuit, they can reflect on small, medium and large aspects of life.  They are an equally excellent means to intercept the daily irks, riles and irritations of life as they are for greater challenges – it’s all about moving a mood to a better place. 

WHAT HAPPENS AFTER I REGISTER?

You will receive a booking confirmation upon registration. This will be followed two days before your program begins with a welcome email containing links and unique passwords for program access. The email will also highlight any significant days within the program to note in your calendar. You will then receive an email on the 1st, 7th, 14th and 21st of the month containing the Weeks Modules. You can reach Sam at any time with questions regarding Modules and program work.

HOW CAN I PREPARE?

Please have a fresh notebook and pen ready for the first day. It is highly encouraged that you make regular in the moment notes of your personal shifts in Outlook and Energy, and record your Emotional Equations and preferred Modern Rituals. In most cases, equipment required for all Modules are things that people usually have around their homes. Some Modern Rituals have a check list, but in most cases you will only need what is already part of your daily life - with a new outlook and approach.

HOW DO I ACCESS THE PROGRAM?

You log on each day. We suggest ‘+ to home screen’ on iPhones and iPads and making a bookmark on your computer to make login easy. Once logged in you will see your daily prompt and be reminded of your homework. Each week you will the new Module listed in the same area.

CAN I FIT IT INTO MY LIFEstyle? I’M BUSY!

The Kick Start has been designed with all lifestyles in mind. Daily 5 minute homework is set, and in addition to homework you will receive a weekly themed module of Modern Rituals, Emotional Equations and Life POP Library articles to read. This is where Strategic Inspiration comes in - these articles support your program and therefore your program objectives. The idea is to install symbolism and stature towards empowering Outlooks and Energy. Instead of thinking ‘Have I got time for this?’ - or ‘Where am I going to fit it in?!’ Maybe think ‘What am I currently doing that does not support my Outlook and Energy? - what can I switch out to make time for the Kick Start?’ - Maybe you could reduce your social media usage for the next four weeks to make time.

CAN I GIVE THE KICK START PROGRAM AS A GIFT

Yes.  Please request a digital Gift Certificate upon placing your booking. 

WHAT IS THE LIFE POP LIBRARY?

The Life POP Library is a growing resource of Creative Coaching and Holistic Living articles and links. You have access to the library throughout your program and beyond.

WHAT IF I CHANGE MY MIND?

If you change your mind you have 24 hours from time of purchasing the program  to request a full refund.  After that time scheduling will be allocated and we are unfortunately unable to offer a refund.

WHAT ARE SUSSED CO. POLICIES?

You can read all of our policies below.  Prior to commencing a program all clients are required to read and agree to the Terms of Service | Privacy Policy | Refund Policy

I STILL HAVE A QUESTION!

Email  hello@Sussedco.com and we will happily answer any further questions.

 
 
 
photo© BRJJS Photography, New York

photo© BRJJS Photography, New York

ABOUT SAM

Sam Smith, CPC, HHC, IPHM, AADP spent over ten years in London as a brand specialist creating award winning collaborations and events for global fashion and lifestyle companies before moving to New York in 2006, noticing that all the cool girls appeared to be crumbling, and flipping her focus to perspective power to launch Sussed Co.

Sam is a board certified Life Coach and a Holistic Health Counselor Integrative Health Coach for over ten years. She is also a certified Mindfulness Consultant, Meditation Coach, Color Therapist, Sleep Consultant, Crystal Therapist, Crystal Master and Chakra Master. She has trained in Reiki, Transcendental Meditation and Primordial Sound Meditation. Sam is a committee member of the International Coach Federation New York City Chapter, an IPHM certified therapist, and member of the American Association of Drugless Practitioners and Alternative Balance Professional Group.

She conducts Life POPs and Coaching programs for private clients in New York City and the UK. Creates personalized Modern Rituals in New York City and Internationally via Skype. Runs the 28 Day Life POP Kick Start program. She also hosts Sussed Salons and Workshops in New York City and talks Internationally about Modern Rituals, and empowering Outlooks and Energy to make good things happen.

Her book ‘Suss the Symmetry’ is available at Amazon.

IPHM1.png